Wednesday, March 18, 2009

A Little Known Fact About Creatine

All you muscle-heads out there can probably recite each and every muscle-building benefit that creatine supplementation provides but today I’ve got a little known fact about creatine supplementation that will make whatever muscles you already have look even better.

Just by supplementing with creatine (just by supplementing with it and not doing anything else) your body will burn an additional 100 calories per day.

Add that to all the other benefits of creatine supplementation like increased strength, increased muscle mass and decreased bodyfat and creatine is just about as close as you can get to a no-brainer as far as supplements go…

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